A n a B e l l a
original: redgifs.com/watch/AthleticYearlyCrane
Floor Abdominal Stretch
Toes to Door Frame (using Towel)
Barbell 45 Degree Back Extension (on hyperextension apparatus)
latest
Medicine Ball Rotational Throw
Swiss Ball Pushup Plus
Cross Crunch
Cable Squatting Row
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Body in Motion
Depth Push-up (on knees)
AB width 9
Half-Kneeling Rotation
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G r a c e E l i s a b e t h
Dumbbell One Arm Lateral Raise
Sandbag Turkish Getup
O l i v i a B e r z i n c
One-Arm High-Pulley Cable Side Bends
Eccentric Only Chin Up
Elbow to Hands Plank
Linear Acceleration Wall Drill
Lever Seated Leg Raise Crunch (plate loaded)
Diagonal Band Walk
