Push Up to Side Plank
Abs Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/AstonishingWarmheartedArizonaalligatorlizard
Decline Sit Up
Lever Seated Side Leg Raise Crunch (plate loaded)
Hovering Situp
Star Plank
Twisting Decline Sit Up
Cable Standing Twisting Crunch
One-Arm High-Pulley Cable Side Bends
Hollow Body to Superman
High Pulley Overhead Tricep Extension (rope extension)
Lever Seated Crunch (chest pad)
Single Leg Speed Hop
Lever Seated Fly (gripless)
Sprawl to Push Up
Triceps Press
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Inchworm to Side Plank
Cable Lying Crunch (on stability ball)
Lever Pec Deck Fly
Cable One Arm Incline Push
Dumbbell Rollouts
Exercise Ball Two Arm Dumbbell Extension
