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Band-Assisted Chinup

Standing Rotational Chop

Tripod Dumbbell Row

Standing Rotational Chop

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (no seat)

Arms Rotated Incline Dumbbell Curl

Dumbbell Push-up to Row

Dumbbell Lunge and Curl

Seated Zottman Curl

Spider Curl

Slider Lateral Pushup

Lever Preacher Curl (no seat)

Dumbbell Reverse Preacher Curl

Leverage Iso Row

Leverage Iso Row

Lying Concentration Cable Curl

Single Pause Chin Up

Lever Preacher Curl

Overhead Cable Curl

Reverse One Arm Cable Curl

Dumbbell Scott Curl

Hammer Curl to Press

Atlas Stone Trainer