Banded Machine T-Bar Row
Back (Upper) Biceps Lats Machine Shoulders
original: redgifs.com/watch/AromaticJubilantLeafwing
Hammer Plate Curl
Cable Standing Incline Fly
Hammer Curl Across The Body AKA Pinwheel Curls
Standing Concentration Curl
Dumbbell Push-up to Row
Lever Preacher Curl
Sandbag Walking Lunge
Cable Row Standing
Overhead Cable Curl
Modified Inverted Row
Barbell 21s
Dumbbell Lunge and Curl
Lying High Bench Barbell Curl
Goblet Side Lunge
Cable Bar Upright Row
Band Assisted Chin Up (From Knee)
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Scott Curl