Forward and Back Band Walking
Bands Glutes Hip Abductors Hip Adductors Hip Flexors Quads
original: redgifs.com/watch/AppropriateYoungDuckling
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
0:
Staggered Lunge
Figure 8
Seated Leg Raise
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Hip Crossover
Walking Leg Cradles
Double Kettlebell Forward Lunge
Running Lunge
Cross Chop to Knee
Lever Seated Leg Curl (plate loaded)
Cable Pushdown (with back support)
Lever Ulnar Deviation
Foam Roller Reverse Crunch on Bench
Forward Walk with Band at Knees
Fire Hydrant In-Out
One Half Locust
Dumbbell V-Crunch
Duck Walk
Barbell Back Extension (on hyperextension apparatus)
