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Barbell Push Sit-up

Reverse Lunge with Twist and Overhead Reach

Fire Hydrant Kicks

Cable One Arm Pushdown

Dumbbell Front Rack to Step Up

Cable One Arm Standing Incline Chest Press

Barbell Lateral Step-Up

Foam Roller Reverse Crunch on Bench

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Shifting Side Lunge

Double Racked Forward Back Lunge

High Knee Run

Medicine Ball Mountain Climber

Lunge Pump and Lift

Foam Roller Reverse Crunch on Bench

Double Kettlebell Windmill

Quads-SMR

Side Leg Raises

Reverse Lunge with Reach Back

Supine Two-Arm Overhead Throw

Dumbbell Incline Triceps Extension

Double Kettlebell Forward Lunge

Reverse Lunge with Reach Back