Modified Pilates Rollup with Ball
Abs Other
original: redgifs.com/watch/AgonizingGorgeousAustraliancurlew
Side Reach Crunch
Bent-knee Lying Twist
Slider Double Knee-in
Body Bar Oblique Twist
Lever Seated Fly (gripless)
Cable Overhead Seated Crunch
Star Plank
Steel Mace One Handed Swings
Inch Worm T Rotation
Inchworm to Side Plank
Triceps Press
Twisting Decline Dumbbell Situps
Eccentric Only Push Up
Cable Incline Shoulder Raise
Dumbbell Push Crunch
Cross Crunch
Lever Seated Leg Raise Crunch (plate loaded)
Weighted Side Touches
Yoga Push Up
T-Push Up
Dumbbell Gorilla Twist
Lever Seated Leg Raise Crunch
Decline Push-up (on stability ball)
