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Cuffs

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Cable Seated Lateral Raise

Banded Pull-down With Iso Hold

Cable Seated Lateral Raise

V-Grip Cable Row

Cable Y Raise

Cable Seated Shoulder Internal Rotation

Cable Seated High Row

One-Legged Dumbbell Row

Cable Wide Grip Upright Row

Dumbbell One Arm Seated Lateral Raise

Activation Standing Shoulder External Rotation

Half Kneeling One Arm Kettlebell Press

Cable Twisting Standing High Row

Cable Upright Shoulder External Rotation

Cable Lateral Raise

Cable Twisting Overhead Press

Cable Y Raise

Cable Standing Cross Row

Smith Wide Grip Upright Row

Lever Seated Reverse Fly (parallel grip)

External Rotation

Weighted Inverted Row