Cross Chop to Knee
Abs Bodyweight Hip Flexors
original: redgifs.com/watch/AggressiveFormalAmericankestrel
Lever Seated Twist
Lever Seated Leg Press
Double Kettlebell Forward Lunge
V-Crunch to Knee Tuck
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Cable Standing Leg Raise
Weighted Incline Twisting Situp
Quadruped with Leg Lift
Weighted Inverse Leg Curl
Lever Single Leg Seated Leg Press
Dumbbell Ulnar Deviation
Dumbbell One Arm Triceps Extension (on bench)
Hip Crossover
Barbell Side Lunge
Sled Lying Leg Press (plate loaded)
Lunge with Arm Reach
Barbell 45 Degree Back Extension (on hyperextension apparatus)
BOSU Ball Single-Leg Balance
Lunge Pump and Lift
Clam
Elbow-to-Foot Lunge
Forward Kick Through
