Lever Lateral Raise (plate loaded)
Abs Back (Upper) Machine Rotator Cuff Shoulders
original: redgifs.com/watch/AdvancedFlashyAnteater
UNDERHAND-GRIP SEATED CABLE ROW
Underhand Inverted Row
Cable Seated Front Lateral Raise
Lever T-bar Row (plate loaded)
Split Stance Row
Dumbbell Upright Shoulder External Rotation
Cable Standing Shoulder Press
Dumbbell Lying Shoulder External Rotation
Cable Twisting Overhead Press
Smith Upright Row
Lever One Arm Shoulder Press (plate loaded)
Lever Upright Shoulder Internal Rotation
One-Legged Dumbbell Row
Half Kneeling One Arm Kettlebell Press
Lever Narrow Grip Seated Row (plate loaded)
Hammer Strength Two-Arm Row
Cable Upright Row (dual pulley)
Lever Seated Rear Delt Row
Double Wide Side Press Steel Mace Exercise
Rowing, Stationary
Single-Arm Cable Row and Rotation
Dumbbell Seated Supination
