Weighted Back Extension (on hyperextension apparatus)
Back (Lower) Glutes Hamstrings Hip Adductors Machine
original: redgifs.com/watch/AdoredDopeyDogwoodclubgall
Elbow-to-Foot Lunge
Staggered Lunge
Lever Power Runner (plate loaded)
Cable Standing Leg Raise
Barbell Stepover
Hip Extensions
Walking Lunge With Overhead Weight
Smith Step Down
Lever Lying Leg Press (plate loaded)
Plank
Lever Lying Leg Curl
Fire Hydrant In-Out
Walking Knee Hugs
Cable One Arm Pushdown
High Knee Run
Lever Pushdown
Crescent Circle
Cable Pushdown (with back support)
Bridge Frog Pump
1 1 2 Tuck ups
Weighted Hyperextension
Lunge with Arm Reach
Lever Standing Leg Curl (on leg extension)
