Steel Mace Row to Clean & Press
Biceps Chest Forearms Rotator Cuff Shoulders Steel Mace Triceps
original: redgifs.com/watch/AbleQuerulousIggypops
Cable Pullover
Svend Press
Activation Serratus Push Up
Lever Seated Decline Fly
Barbell Incline Front Raise
One-Arm Pushup
Lever Incline Chest Press (plate loaded)
Lever Pullover (plate loaded)
Power Pushup
Cross Tricep Extension
Medicine Ball Lying Chest Pass
Barbell Pullover
Front Delt Raise
Cable Seated Front Raise
Lever Incline Bench Press (plate loaded)
Cable Iron Cross
Decline Push-up on Dumbbells
Dumbbell Floor Press
