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The fitness game used to be all about “getting shredded” and being “skinny”. Not here sis - i'm all about living life to the fullest!?? .

ELIMINATE what doesn't help you evolve. Don't lose your present to your past ❤ - Missing blue skies, the sound of waves crashing and the fee

Does weight lifting turn fat into muscle? The answer is NO! ? Fat and muscle are two very different types of tissues. Adipose (or fatty) ti

ARE THEY SQUAT PROOF!? They’re squat proof enough ? NEON YELLOW // SKY BLUE // BUBBLEGUM PINK // OLIVE GREEN ???? the wait is finally o

allllmost ?? got some work to do. I’ve always had both side splits, but never middle. I love challenging myself, learning new things, sett

Legggg day, let's get it! If your goal is hypertrophy, always be sure to change up your routine - tempo, range of motion, rep range, intensi

GIRLS, WE ARE OFFICIALLY LIVE!! ✨✨✨The @kissmypeachswimwear LUXE one piece features two iconic styles - the square back & the cross back - i

GIRLS, WE ARE OFFICIALLY LIVE!! ✨✨✨The @kissmypeachswimwear LUXE one piece features two iconic styles - the square back & the cross back - i