Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1
view sex gifSumo Jump Squat gifs
Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1
view sex gif