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New video presenting Oana Hreapca training hard

Lift With Your BACK : How To Stiff Leg Deadlift

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Calvin Klein Underwear - Iron Strength Spring 2016

Calvin Klein Underwear - Iron Strength Spring 2016

Denise Austin: Yoga Core Strength Workout

Denise Austin: Yoga Core Strength Workout

Denise Austin: Yoga Core Strength Workout

Denise Austin: Yoga Core Strength Workout

Denise Austin: Yoga Core Strength Workout

Denise Austin: Yoga Core Strength Workout

Denise Austin: Yoga Core Strength Workout

New video presenting Oana Hreapca training hard

Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin

Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin

Strongman, right hand natural stone grip lift

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53 kilogram SZ super curl bar strict bicep wall curls x 2

Teen Bodybuilders Mo Aburajouh and Marko Berlenbach Train after the 2014 Teen Nationals

Teen Bodybuilders Mo Aburajouh and Marko Berlenbach Train after the 2014 Teen Nationals

How To: Bent Over Barbell Row

Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin

Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin

Denise Austin: Yoga Buns Workout

Denise Austin: Yoga Buns Workout

Yoga Booty Lift: Standing Legs & Butt Workout- Denise Austin

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When the floor is lava, and you are bored at the office.

117,5 kilogram wide grip bench press x 9

Spreading legs apart, lying on the back - Improve with Marta

One handed pinch grip lifts with two 15 kilogram plates x 5

132,5 kilogram bench press with around a 71,5 cm spaced grip

112,5 KG shrugs

49 KG dumbbell rows with right x 5

12 KG natural stone lifts with the left hand part 3

下肢運動（高齡者休閒運動套裝課程第七套）