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Simple Self Defense Moves You Should Know

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The 5 Step Self Defense

87 Sweep Foots Self-Defensive vs Two Iron Stick - Choregraphy Martial Stunt Fight by Tony Nguyen SF

Took self-defense course to learn how to fight off subway gropers. Got bonus authentic sparring sessions thanks to helpful classmates.

Self Defense

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How to Bridge & Shrimp – Ground Fighting Basics | Effective Martial Arts