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#midnightworkout w @defrancosgym @tripleh and #Attila (can u see her in the bckd?) renegade rows super set w lunge/rdl combo - yes, I start

Emily Bett Richards slays Walking Dead Challenge

Emily Bett Richards slays Walking Dead Challenge

Emily Bett Richards slays Walking Dead Challenge

Renegade Row

Pushup Renegade Row with Dumbbell

Pushup to Renegade Row with Kettlebell

Pushup to Renegade Row with Kettlebell

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Emily Bett Richards slays Walking Dead Challenge