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Hey, Emmy, my butt is coming for you. (Assuming I can walk after these pistol squats) ?

Full body workout outdoors ??? ➊ Push-up - 4 sets x 12 reps ➋ Air squat - 4 sets x 16 reps ➌ Pistol squat - 4 sets x 12 reps (6 each leg)

Fit friends at the beach

PISTOL SQUATS

How To Successfully Do A Pistol Squat

Smith Machine Pistol Squat

Pistol Squat

Dumbbell Pistol Squat

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Dumbbell Pistol Squat

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Dumbbell Pistol Squat

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Squat Day 14 - Pistol Squats were not happening so just working on some single legged!