Mobility Squat gifs
ReasonableLankyKitten-mobile
Full body warm up 6️⃣ Gorilla squat
Sumo deadlift or wide-stance box squat mobility. Or how to catch a man 101 ??
HOW TO "SHRIMP SQUAT"
Full body warm up 7️⃣ 1 1/4 jump squat
DeadlyAdorableAsp-mobile
Imagine I'm in the gym and in the middle of my squat set I take off my shorts for mobility reasons
The ultimate balance and mobility test
