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MMA ground and pound training Two hard hammer fists

MMA (Mixed martial arts), punch and hammer fist combination

UFC fighter Edith Lebelle demonstrating the turtle position front flip

MMA training 2019 Elbows part 2

Mixed martial arts (MMA) ground and pound training 2019 Punches into the sand

Bloodsport: Chong Li

Bloodsport: Chong Li

MMA training 2019 Left elbows 2

MMA training 2019 Right elbow, left turning back elbow 1

Tony Ferguson

Tito Ortiz trains ahead of his third fight with Chuck Liddell

Heavy bag clinch punches with right

One low kick against the heavy bag video 2

MMA heavy bag training Hook punches in the clinch with two different hights

MMA training 2019 One hard right uppercut

Training MMA