Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1
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Mini at home legs/core/arm circuit: (after a warm up) 10reps. Repeat circuit 5 times. 2 squats. 2 squat jumps (with or without weight), frog
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Athlean X - The PERFECT Home Workout - All - Exercise Combo 1C - Jump Squats
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My doctor told me i have to workout more... So im making more jumping squats
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I see no problem with naked jumping squats in the forest.
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Day 10 of my squat challenge! Jump squats - look at that ass jiggle 🤤
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Can you Spot this Booty from Below while I Jump Squat
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