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This cable machine is great for targeting all of the lower-body muscle groups. It’s mostly used for upper body but you can also work BUTT, L

BICEPS SATURDAY! Here’s an easy and quick workout you can do anywhere and everywhere! It really looks easy and not like much but once you tr

Squat Wednesday! Did you squat today?!

SQUAT THURSDAY! Let’s work that booty out! Did you do your squats today? Tag your bestie!