Your body can stand almost any anything. It's your mind that you have to convince first to wake up. Keep going ?? Alan Watts - again! • Di
view sex gif
hammy environmentals old timers 19-05-11 23-24-28
view sex gif
Cable pull throughs- hip hinging movement pattern for the glutes and hammys ? www.katiesonier.com
view sex gif
Don’t forget to stretch before you workout. Don’t wanna pull a hammy. 😜
view sex gif
Henlo my hammy sirs, I hope you all still luv me :(
view sex gif
You know your lats and hammies are tight when you gotta stretch before your pull-ups
view sex gif
Hammies check on your bench while you take a break between sets
view sex gif
Add a bit of cocunet oil...Focus on hammies and glutes for posting to Reddit - Check!
view sex gif