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Do This EVERY SINGLE Day! (WORKOUT OR NOT)

Do This EVERY SINGLE Day! (WORKOUT OR NOT)

AJ Applegate (@ajapplegatetv) on TikTok Hit your shoulders and glutes at the same

AJ Applegate (@ajapplegatetv) on TikTok Hit your shoulders and glutes at the same damn time! Do each exercise 15x! Go for 3 rounds! #athomew

Bulletproof Your Shoulders For Optimal Performance

Bulletproof Your Shoulders For Optimal Performance

Bulletproof Your Shoulders For Optimal Performance

Bulletproof Your Shoulders For Optimal Performance

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