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Sakura Hibiki - Chest training paizuri (Joutarou Taku) [Dumbbell nan kilo moteru]

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Barbell bent over Row

FIX WEAK ABS | 15 Must-Do Med Ball Core Exercises For a STRONG Six Pack

375lb DUMBBELL- WORLDS BIGGEST - WHO IN THE HELL COULD LIFT THIS SHIT- Rich Piana

375lb DUMBBELL- WORLDS BIGGEST - WHO IN THE HELL COULD LIFT THIS SHIT- Rich Piana

375lb DUMBBELL- WORLDS BIGGEST - WHO IN THE HELL COULD LIFT THIS SHIT- Rich Piana

Dumbbell reverse lunge

49 KG dumbbell rows with right x 5

Exercise Move - Dumbbell Squat Curl to Press

Reebok CrossFit ONE Movement Demo "Man Maker"