Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1
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I haven’t trained my deadlift since way before covid and only wanted to hit 410 for 1-3 reps. BW is at 165 which is the lowest I’ve been in years. When big homie is there you gotta keep going so I got 10 reps. Couldn’t breathe for shit and wanted to pass
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