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Katie Sonier

Cable pull through- working glutes and hamstrings. Build the posterior chain (backside); build the athlete ? www.katiesonier.com

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FR : Team YP | Fatality (Captain Falcon) vs. TTN L.U.C.Y (Toon Link) - Pools Play - Frostbite 2018

Core Strength Test? . It’s been a little over a year since I herniated 3 disks in my spine, so being able to keep my body stabilized during

Echo Fox Tokido (Akuma) vs Red Bull Bonchan (Sagat) - TW Fighter Major 2018 Top 16 - SFV - CPT 2018

Flexibility- an element to fitness that is often overlooked. At the top of my goal list is to not get hurt/ an injury. If regular stretching

Flexibility- an element to fitness that is often overlooked. At the top of my goal list is to not get hurt/ an injury. If regular stretching

Pause sumo deadlifts- implementing the pause below the knee before locking out is a great way to work technique and strengthen your overall

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

Stretching- the more you do it, the less it sucks. A little bit every day goes a long way. I can tell you I didn’t get this hip mobility jus

Deficit sumo deadlifts- creating a deficit (increased range of motion) allows for a deeper stretch in the muscles being worked (here we're w

Deficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

Stretching- the more you do it, the less it sucks. A little bit every day goes a long way. I can tell you I didn’t get this hip mobility jus

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CYG BST XP Chris T (Ken) vs RB Bonchan (Sagat) - SCR 2018 Top 8 - CPT 2018

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Rise Smug (Balrog) vs Atlas Bear Gunfight (Alex) - Stunfest 2018- SFV - CPT 2018

DBFZ ➤ Cooler Saiyan Dialogue intros [ Dragon Ball FighterZ ]

DBFZ ➤ Cooler Saiyan Dialogue intros [ Dragon Ball FighterZ ]

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SFV: TOP 5 MOMENTS - JAPAN PREMIER 2018 - CPT 2018

CPT SF5: Mike Ross ft. K-Brad, Floe 2016.03.22 [720p60] Capcom Pro Talk

CPT SF5: Mike Ross ft. K-Brad, Floe 2016.03.22 [720p60] Capcom Pro Talk

SSB4 Captain Falcon Montage - "RUPTURED ARTERIES" by DMG Plump

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PG INFILTRATION (Menat) vs. Echo Fox Tokido (Akuma) - Grand Finals - FR 2018 - SFV - CPT 2018

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iDom quits during CPT Online 2020 East 1 tournament in the top 8

My type of upper body ??‍♀️ - Interested in learning proper progressive training towards walking on your hands? My 6-Week Progressive Hand

Goal 3: Cpt. Polska#Nemraa

Goal 3: Cpt. Mexico

Goal 1: CPT DADDY

SSB4 Captain Falcon Montage - "RUPTURED ARTERIES" by DMG Plump

Cable pull throughs- hip hinging movement pattern for the glutes and hammys ? www.katiesonier.com

How to use a treadmill: ??‍♀️

Cpt Marvel Blasts off

Cpt Marvel's Earth Visit #1

Cpt Marvel's Earth Visit #2

Widowmaker's Wake-up Call (cpt-flapjack)

Brigitte Thighjob (cpt-flapjack)

Tifa Lockhart POV (cpt-flapjack) [Final Fantasy]

Cop Christie Off-Duty Ride (cpt-flapjack) [Dead or Alive]

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Brigitte Prone bone (cpt-flapjack) [Overwatch]

Widowmaker Cowgirl POV (cpt-flapjack) [Overwatch]

Widowmaker Riding (cpt-flapjack) [Overwatch]

Hsien-Ko was here (cpt-flapjack) [Darkstalkers]

Ivy's Bedroom Ride (cpt-flapjack)[Soul Calibur]

Widowmaker POV (cpt-flapjack) [Overwatch]

Isabella Saturdays (cpt-flapjack)

Cpt. Davy, take me to the Flying Dutchman

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A late Happy New Year from CPT ✨