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Mary Groom #004

Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Core Strength Test? . It’s been a little over a year since I herniated 3 disks in my spine, so being able to keep my body stabilized during

A little #IICONIC finisher to end our workout today ? 3 rounds with 10-15 reps of each: - medicine ball core - floor core - stability ball

400x400 24 Standing Ab Exercises to Strengthen and Define Your Core Standing Core Stabilizer

Prone Jackknifes.mov

400x400 Exercises to Make the Most of Your Oblique Workout Standing Core Stabilizers

Hardest Push up - Calisthenics Equipment -Ohio Fitness Garage