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Bodyweight Back Workout (NO PULLUP BAR!)

Claire Thomas toes to bar

Ab workout ( also Instagram keeps chopping my head out of my videos ??) 5 sets of V-ups super-set with toes to bar 20 reps Hanging leg rai

Here's some workout idea. 5 pull-ups 5 ring dips 5 toe to bar without any rest. I did 5 cycle after main workout. It was good to burn out?

Charlotte Bar

Different levels of pull ups - IG: @hylayah

Workout of the day! Sumo squats on the pull up bar stand. Follow @myfitnessgains for more ? . These are one of my favs for building that bo

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Cassandra Martin's Heavy Back Workout (Pulldown; Grab parallel bars with palms facing inward)

HOW TO "SHRIMP SQUAT"

The Bloodthirsty Giant - Lonely King Part 2 (Trailer)

Bodyweight Back Workout (NO PULLUP BAR!)

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Workout Time

HOW TO "SHRIMP SQUAT"

Raising the Bar 3 - Excerpt - "Why do you want to be big?"

Japanese muscle girl bar

Not sure if this is to safe for work 🤔 [F]

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(F) Love having a squat bar at home 😍 🥰

This Bikini body brought to you by my pull up bar ;)

My wife recently started lifting weights with me -- usually in her underwear. Haven't missed a workout since! I particularly love the way her cheeks jiggle every time she presses the bar... OOF!

Curls with my iron bar. Full video on my OF

Friday night hanging out at the bar (literally) 🤣😘