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LATE NIGHT BODY UPDATE ya girl is 138 pounds built out of donuts, protein shakes & heavy weight ? sike just kidding i be trying to eat heal

LATE NIGHT BODY UPDATE ya girl is 138 pounds built out of donuts, protein shakes & heavy weight ? sike just kidding i be trying to eat heal

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Can you guess my weight and body fat percentage here? I’m 5’10. This was back in 2016. _ Since then, I’ve put on a good amount of muscle. ?

Physique Update

Happy hump day ? I’m currently in the middle of a deload week, I’ve been going 11 straight weeks of weights and progressive overload so I d

??? ?No weight squats 4x15 ?No weight lunges 4x15 ?Leg kickbacks progressive weight 4x15 ?Fire Hydrants no weight 4x15 ?Hip thruster

Happy friday!? dont forget to stretch? ?No weight squats 4x15 ?No weight lunges 4x15 ?Leg kickbacks progressive weight 4x15 ?Fire Hydr

???? ?No weight squats 4x15 ?No weight lunges 4x15 ?Leg kickbacks progressive weight 4x15 ?Fire Hydrants no weight 4x15 ?Hip thrust

?day? ?No weight squats 4x15 ?No weight lunges 4x15 ?Leg kickbacks progressive weight 4x15 ?Fire Hydrants no weight 4x15 ?Hip thruste

Your body can stand almost any anything. It's your mind that you have to convince first to wake up. Keep going ?? Alan Watts - again! • Di

work in progress ⚠️ mention of weight . . . . . . . . . . . . . . . after what feels like forever i - wocprincess

work in progress ⚠️ mention of weight . . . . . . . . . . . . . . . after what feels like forever i - wocprincess 2

SEEING PROGRESS THROUGH WEIGHTS ft David So