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MY 600 LB LIFE, THE ONE TON FAMILY WEIGH IN!

Single-Leg Swiss Ball Jackknife

Single-Leg Swiss Ball Jackknife

Single-Leg Swiss Ball Jackknife

Kettlebell One-Legged Deadlift - Leg Exercise - Bodybuilding.com

Kettlebell One-Legged Deadlift - Leg Exercise - Bodybuilding.com

Single-Leg Swiss Ball Jackknife

Single Leg Stability Ball Hip Extension

Single Leg Stability Ball Hip Extension

Single-Leg Swiss Ball Hip Raise and Leg Curl

Single Leg Stability Ball Hip Extension

Single Leg Stability Ball Hip Extension

Single-Leg Hip Raise with Head on Swiss Ball

Single-Leg Swiss Ball Hip Raise and Leg Curl

Single-Leg Hip Raise with Head on Swiss Ball

Come and exercise with me I promise you’ll get at least one hard muscle