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White Briefs bulge and legs

bulge and Quads

QUAD & BOOTY Workout | Supplements For Women

Single Leg Hip Bridge

Leg Circle

Single Leg Hip Bridge

The Most Scientific Way to Train QUADS | Quad Training Science Explained

watermelon challenge rahkigiovanni

Big Hunk Legs

Leg Showoff with Bulge

Quad = 4

Lying Straight Leg Raise

Lying Straight Leg Raise

Lying Straight Leg Raise

Lever Alternating Seated Leg Press (plate loaded)

Lever Alternating Seated Leg Press (plate loaded)

Single-Leg Leg Extension

Single-Leg Leg Extension

Sled Vertical Leg Press

Sled Vertical Leg Press

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Lever Seated Leg Press (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Single-leg Hip Thrust

Single-leg Hip Thrust

Single-Leg Squat Touchdown

Single-Leg Skater Squat

Single-Leg Squat Touchdown

Leg day done=7 days without stress until the next time hahaha???

Single Leg Banded Hip Thrust

Single Leg Hip Bridge Pulse

Single-Leg Squat To Box

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Smith Machine Leg Press

Single-Leg Squat To Box

Smith Machine Leg Press

Smith Machine Leg Press

Single-Leg Reach Sagittal

Single-Leg Bench Getup

Single-Leg Bench Getup

Lever Seated Leg Press (plate loaded)

Single-Leg Bench Getup

Single-Leg Overhead Reach (with Medicine Ball)

Single-Leg Overhead Reach (with Medicine Ball)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Seated Leg Press

Lever Single Leg Standing Leg Press (plate loaded)

Ignore the faces I was making 😂 I tried to do the quad shake

how sexy do my thick quads look in this mini skirt?

Quads are huge and shredded and are only gonna get thicker and veinier

Been trying to grow these quads so I can leg mount you!

My quads are coming along.....agreed?