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Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Love is blind: Kissing couple oblivious to armed robbery at Montana's bar

Love is blind: Kissing couple oblivious to armed robbery at Montana's bar

Captain Africa!!! Straight destruction for 30 seconds, nice little arm bar after some ground and pound!

Saygid Guseyn Arslanaliev wins via Arm bar over Tetsuya Yamada at #Onechampionship

Colin Fletcher comes from behind a bit and gets and arm bar at BAMMA34

Lever Seated Crunch (arm bar)

Lever Seated Crunch (arm bar)

Lever Seated Crunch (arm bar)

Mário Sousa def Ewerton Ferreira with a vicious arm bar, please don't get caught in that anyone! OUCH! #MaxFight20

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

What's this one called? Nelson? Arm bar? Forcefuck? [OC]

Pro-climber-uses-a-Knee-Bar-to-bring-blood-back-to-his-forearms

Bent Over One-Arm Long Bar Row

Royce Gracie's arm bar against Kimo Leopoldo

JD Hardwick def Davaabayar Enkhtaivan via arm bar in the first! NICE! #ONEWarriorSeries

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Can I Use My Arms Yet?! | Elbow Surgery Follow-Up | Whitney Bjerken Gymnastics

Ronda Rousey tells us in detail what it feels like to tear apart an arm

Alexandre Almeida def. Lee Coville via arm-bar tapout in first round. #PFL #PFLmma

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Titty Arm Bar

Arms are good handle bars when they're tied back

He breaks her while he’s got her in an arm bar