Partner conditioning at @ilkbbozeman ... 3 Hand taps/push up (wider feet helps w keeping body from rocking back and forth) 5 Froggy w high f
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When im done w my challenge journey, My goal is to open an OCR gym. Indoor and outdoor set ups. Just SO MUCH FUN AT THE PLAYGROUND! And firs
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The party. Pants party. Pizza pants? Behind the head strict pull ups. After a handstand push up/tabata strict pull up/ring dips/tuck jump da
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That point where as soon as you get it right... The wave crashes behind you. Cue the little mermaid music. Lmao. ?
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SUICIDE SQUAD SEVEN. taking all 7 classes at kickboxing today so i can be the first girl at our gym to do it. 2 down. 5 to go. And immediate
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Dances with bags. The new work out. Trying to channel my inner will ferrell ribbon dancer. I will keep practicing. ?? @ilkbbozeman @ilovek
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Mini at home legs/core/arm circuit: (after a warm up) 10reps. Repeat circuit 5 times. 2 squats. 2 squat jumps (with or without weight), frog
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HEAVY BAG L-SIT CHALLENGE! Hey fellow @ilovekickboxing instructors.......My hold was 21 seconds first try. (I know i can do better!) ? Post
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That friday feelin.... @lmuhly13 (am i gonna dance well? NOPE! Will i keep the boys back? YUP!)
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DONUT SAY I CANT! Work around whatever tries to hold you down. .@feedmefightme Day in the life snap story ?caramaria_mtv. .Upper body game
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4 kickboxing classes later.... Lets try handstand shoulder taps? New goals: handstand shoulder taps that last 15 s. Andddd Full split on bot
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