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Clean Shrug

Z Press

Pendlay Row

Paused Sumo Deadlift

Pendlay Row

American Deadlift

Snatch-Grip Behind-The-Neck Overhead Press

Clean Shrug

Pendlay Row

Underhand Inverted Row (high bar)

Underhand Inverted Row (high bar)

Underhand Inverted Row (high bar)

Clean Shrug

Snatch-Grip Behind-The-Neck Overhead Press

Snatch Shrug

Z Press

Snatch-Grip Behind-The-Neck Overhead Press

Snatch Shrug

American Deadlift

Double DB Power Snatch

Single-Arm Inverted Row

Snatch Shrug

Clean Shrug

Deadstop Rack Row

Front Squat (weightlifting style)

Deadstop Rack Row

Sumo Squat

Speed Squats

Cyclist Squat

Hang Clean

Hang Clean

Hang Power Clean

Hang Power Clean

Hang Jump Shrug

Hang Jump Shrug

Hang Power Snatch

Hang Power Snatch

Hang Clean

Hang Clean

Hang Power Clean

Hang Power Clean

Hang Power Snatch

Hang Power Snatch

WHAT'S THAT SMELL ???

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Hang Clean - Below the Knees

Hang Clean and Press

Snatch Deadlift

Hang Clean and Press

American Deadlift

Z Press

Hang Clean - Below the Knees

Single-Arm Inverted Row

Double DB Power Snatch

Hang Snatch

American Deadlift

Modified Inverted Row