Abs Chest gifs
Burpees with Medicine Ball
Dumbbell Burpee Box Step Over
Thoracic Rotation
Sprawl to Push Up
Depth Push-up
T-Push Up
Straight-Arm Plank and Raise
Half-Turkish Getup using Dumbbell
Cable Twisting Overhead Press
Pallof Press
Straight-Arm Plank with Shoulder Touch
Cable Twisting Standing Overhead Pull
Bag Devils Press
Medicine Ball Squat Get Up
Cable Twisting Standing High Row
Cable Twisting Seated High Row
Devils Press
Half-Kneeling Pallof Press
Half-Kneeling Rotational Chop
Half-Kneeling Rotational Reverse Chop
Medicine Ball Single Leg Lift and Chop
Lever Seated Fly
Pallof Press With Rotation
Burpee with 180 Twist
Medicine Ball Overhead Chop
Band-assisted Triceps Dip
Dead Stop Push Up
Lever Jammer Press (plate loaded)
