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Heel elevated goblet squat

The Best Science-Based Leg Workout for Growth (Glutes/Quads/Hams)

? KILLER GLUTE + QUAD SUPERSET ? Save this for your next leg day!! Your glute muscles will be cryinggg sweet tears of growth, trust me ?

Side Kick Through

Gotta do my bow legged quad flex while I pop my bicep for you

Massive quads Colombian femboy can crush necks in his legs.