Upper gifs
ssri clonus
Shotgun Row
Dumbbell Single-Leg Deadlift to Row
Cable Incline Row
Single-Arm Deadlift
American Deadlift
Side Bridge
Bent Over Low-Pulley Side Lateral
Bag Bent Over Rows
Upward / Uppercut Punch
Alternating Lateral Raise with Static Hold
Alternating Dumbbell Snatch
Self-assisted Rear Pull-up
Self-assisted Chin-up
Sled Gripless Shrug
Banded Pull-down With Iso Hold
Rowing, Stationary
Cable Rear Delt Row
Reverse Lunge to Single-Arm Row
Single-Arm Landmine Row
Smith Upright Row
Lever T-Bar Rear Delt Row (plate loaded)
Bag Devils Press
Self-assisted Triceps Dip
Self-assisted Chest Dip
Floor T Raise
Anti-Gravity Press
Standing Banded Face Pull
Front Delt Raise
vestibular 6
Back (Upper) Biceps Chest Forearms Lats Machine Shoulders gif
Abs Back (Upper) Machine Rotator Cuff Shoulders gif
Abs Back (Upper) Biceps Forearms Machine Rotator Cuff Shoulders gif