Back (Upper) gifs
Bent Over One-Arm Long Bar Row
Reverse Grip Bent-Over Rows
Lateral Raise Partials
Negative Pull-Up
Lying Shoulder Press
Lever Alternating Underhand Pulldown
Lever Barbell Shrug (plate loaded)
Machine Shrug
Machine Row
Seated One-arm Cable Pulley Rows
Plate Bentover Row
Reverse Flyes With External Rotation
Lever Front Pulldown
Machine-assisted Chest Dip (kneeling)
Smith Shoulder Press
Powell Raise
Pushup Renegade Row with Dumbbell
Pushup to Renegade Row with Kettlebell
Cable Seated High Row
Lever T-bar Row (plate loaded)
Lever Underhand Seated Row (plate loaded)
Lever Wide Grip Seated Row
Lever Seated Row
Lever Incline Row (plate loaded)
Dumbbell Deadlift, Row to Tricep Extension
Lever Seated High Row (plate loaded)
Smith Rear Delt Row
Double Dumbbell Sumo Deadlift High Pull
High Scap Iso Hold Suspension Exercise
Steel Mace Deadlift to Row
Busty asian bends over for BBC