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Current physique ?? Feeling strong and happy, loving the progress. I’m keeping definition in my core whilst building a bit of extra muscle

Physique Update | Full Day of Lean Bulking (How to Build Muscle Over Fat)

One Easy Fix To Build Muscle Faster (GUARANTEED RESULTS!)

400x400 Bodyweight Workout Building Muscle and Strength Extended Arm Movement 1

400x400 Bodyweight Workout Building Muscle and Strength Extended Arm Movement 2

400x400 Bodyweight Workout Building Muscle and Strength Extended Arm Movement 4

Front Squat VS. Back Squat | WHICH BUILDS MORE MUSCLE & STRENGTH?

Front Squat VS. Back Squat | WHICH BUILDS MORE MUSCLE & STRENGTH?

Gym trainer Shay Fox builds up your stroking muscles

it's important to build your muscles

When there was no sign my ex would ever give me my body back, I decided to make her life for more suitable for myself. That meant trying to build up some muscles on these twig arms. Then you, my best friends came into the gym. (RP)

If only you could build muscle from Titty Drops at the gym