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FREAKIER BY THE DAY EP.11 W/ LENNY & BRAD: LEGS+BACK+DELTS

Smith Rear Delt Row

Cable One Arm Rear Delt Row

Dumbbell Lying Rear Delt Row

Rear Delt Inverted Row

Dumbbell Lying Rear Delt Row

Dumbbell Rear Delt Row

Lever Seated Rear Delt Row

Dumbbell Rear Delt Row

Cable One Arm Rear Delt Row

Rear Delt Inverted Row

Lever Seated Rear Delt Row

Dumbbell Lying Rear Delt Row

Lever Seated Rear Delt Row

Dumbbell Lying Rear Delt Row

Lever Seated Rear Delt Row (plate loaded)

Lever Seated Rear Delt Row (plate loaded)

Lever T-Bar Rear Delt Row (plate loaded)

Lever Seated Rear Delt Row

Cable Rear Delt Fly

Barbell Lying Rear Delt Row

Barbell Lying Rear Delt Row

Cable Rear Delt Fly

Front Delt Raise