Quads gifs
Fast Kick With Arm Circles
Front leg swing
Sandbag Swing
Traveling Ape
Explosive Kettlebell Deadlift
Devils Press
Hindu Squat
Split Stance Deadlift
Hammer Curl to Split Lunge
Medicine Ball Split Jump
Snatch from Blocks
Single-Leg Stride Jump
Slalom Jump (with agility ladder)
Lever Seated Leg Press (plate loaded)
Single-Leg Bench Getup
Single-Leg Overhead Reach (with Medicine Ball)
2 Handed Front Ready Rear Lunge Steel Club Exercise
2 Handed Front Press Rear Lunge Steel Club Exercise