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Cable Twisting Standing Chest Press

Glute Bridge March

Lever Lying Leg Curl

Lever Seated Leg Curl

Weighted Lying Leg Raise

Cable Standing Leg Curl

Barbell Side Lunge

Lever Seated Leg Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Cable Lying Leg Curl

Lever Lying Leg Curl

Weighted Inverse Leg Curl

Banded Lateral X Walk

Lever Lying Leg Raise Crunch (plate loaded)

Weighted Inverse Leg Curl

Lever Lying Leg Curl (plate loaded)

Weighted Inverse Leg Curl

Cable Standing Leg Curl

Seated Leg Raise

Walking Leg Cradles

Lever Seated Leg Curl (plate loaded)

Burpee to Lateral Shuffle

Cable One Arm Standing Incline Chest Press

Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Medicine Ball Overhead Chop

Side Leg Raises

Cable Side Crunch

Cable Side Crunch

Lever Lying Leg Curl

Clam

Cable Standing Leg Curl

Medicine Ball Overhead Chop

Defensive Slide

V-up

Clam

Barbell Side Lunge

Lever Seated Twist

Barbell Side Lunge