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Cable pull through- working glutes and hamstrings. Build the posterior chain (backside); build the athlete ? www.katiesonier.com

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Flexibility- an element to fitness that is often overlooked. At the top of my goal list is to not get hurt/ an injury. If regular stretching

Flexibility- an element to fitness that is often overlooked. At the top of my goal list is to not get hurt/ an injury. If regular stretching

Pause sumo deadlifts- implementing the pause below the knee before locking out is a great way to work technique and strengthen your overall

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

Stretching- the more you do it, the less it sucks. A little bit every day goes a long way. I can tell you I didn’t get this hip mobility jus

Deficit sumo deadlifts- creating a deficit (increased range of motion) allows for a deeper stretch in the muscles being worked (here we're w

Deficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

Stretching- the more you do it, the less it sucks. A little bit every day goes a long way. I can tell you I didn’t get this hip mobility jus

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Cable pull throughs- hip hinging movement pattern for the glutes and hammys ? www.katiesonier.com

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