Glute gifs
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Medicine Ball Overhead Chop
Forward Walk with Band at Knees
Groiners
Diagonal Band Walk
Exercise Ball Shoulder Bridge
Step Back Lunge and Reach
Medicine Ball Squat and Forward Throw
Towel Windshield Wipers on Door Frame
Figure 8
Staggered Stance Dumbbell Deadlift
Sumo Squat with Rotation
Burpees with Medicine Ball
Standing External Rotation
Slalom Jump (with agility ladder)
Strict Double Kettlebell Clean
Sumo Squat
Walking Leg Cradles
Split Squat Isometric Hold
Forward Kick Through
Swiss Ball Plank Leg Lift
Barbell Full Squat
Half Kneeling One Arm Kettlebell Clean
Medicine Ball Single Leg Chop
Cyclist Squat
Front Knee Strike
Hang Clean
Hang Power Clean
Hang Jump Shrug
Hang Power Snatch
Figure Four Squats
Standing Long Jump
Sled Drag
Half-Turkish Getup using Dumbbell
Front Rack Kneeling Squat Plus Band Resistance
Frog Squat
Reverse Lunge with Twist and Overhead Reach
Lunge with Diagonal Reach
Single Leg Hop
Cable Twisting Overhead Press
Medicine Ball Side Throw
Zig-Zag Shuffle (on Agility Ladder)
Single-Leg Lowering Drill
Linear Acceleration Wall Drill
