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Barbell bent over Row

Lateral Raise Partials

Scapular Retraction

Rhomboids Shrug

Rhomboids Shrug

Scapular Retraction

Rhomboids Shrug

Scapular Retraction

Goblet Side Lunge

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Weighted Jumping Jacks

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Akemi

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Rhomboids Shrug

Scapular Retraction

One-Arm Squat To Shoulder Press

Goblet Squat

Goblet Squat

One-Arm Squat To Shoulder Press

One-Arm Squat To Shoulder Press

One-Arm Squat To Shoulder Press

One-Arm Squat To Shoulder Press

Goblet Squat

Goblet Squat

One-Arm Squat To Shoulder Press

Rotational Grip Dumbbell Bench Press

Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

Reverse Grip Incline Bench Two Arm Dumbbell Row

Hammer Grip Incline DB Bench Press

Neutral Grip Decline Dumbbell Bench Press

Neutral Grip Decline Dumbbell Bench Press

Hammer Grip Incline DB Bench Press

Reverse Grip Incline Bench Two Arm Dumbbell Row

Half-Kneeling Single Arm Dumbbell Curl to Press

High-Pull Burpee with Dumbbells

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Goblet Side Lunge

One Arm Standing Dumbbell Curl

Chest Supported Dumbbell Row with Isohold

Exercise Ball Dumbbell Curl

Chest Supported Dumbbell Row with Isohold

Tripod Dumbbell Row

Lying Dumbbell Curl

Goblet Side Lunge

Lying Dumbbell Curl

Goblet Side Lunge

Exercise Ball Dumbbell Curl

Tripod Dumbbell Row

One Arm Standing Dumbbell Curl

Exercise Ball Two Arm Dumbbell Extension

Decline Push-up on Dumbbells

Decline Push-up on Dumbbells

Decline Push-up on Dumbbells

Decline Push-up on Dumbbells