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Weighted Back Raise (on hyperextension apparatus)

Hip Extensions

Medicine Ball Overhead Chop

Lever Lying Leg Press (custom - plate loaded)

Burpee Tuck Jump

Defensive Slide

V-up

Forward and Back Band Walking

Barbell Lateral Step-Up

Dumbbell Front Rack Walking Lunge

Shifting Side Lunge

Barbell Back Extension (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Lever Seated Leg Press

Lever Single Leg Lying Leg Press (custom - plate loaded)

Reverse Lunge with Reach Back

Clam

Barbell Side Lunge

Lever Seated Twist

Dumbbell Step Down

Barbell Side Lunge

Cable Twisting Standing Chest Press

Sled Lying Leg Press (plate loaded)

Seated Leg Raise

Barbell Side Lunge

Lunge to Balance Transverse

Step-down

Lever Power Runner (plate loaded)

Lunge with Diagonal Reach

Weighted Back Extension (on hyperextension apparatus)

Walking Lunge With Overhead Weight

Barbell Side Lunge

Dumbbell Front Rack Walking Lunge

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

Swiss Ball Windshield Wipers

Barbell Block Pull

Lunge with Diagonal Reach

Lever Seated Twist

Lever Seated Leg Press

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Lever Single Leg Seated Leg Press

Barbell Side Lunge

Sled Lying Leg Press (plate loaded)

Lever Single Leg Seated Leg Press

Lunge with Arm Reach

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lunge Pump and Lift

Lever Seated Leg Press

Clam

Elbow-to-Foot Lunge

Forward and Back Band Walking

Pit Shark

Lever Standing Side Bend

Cable Standing Leg Curl

Burpee with 180 Twist

Smith Bent Knee Good-morning

Lunge Pump and Lift

Seated Leg Raise

Lunge to Balance Transverse