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Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Bent-Elbow Dumbbell Lateral Raise

Bent-Elbow Dumbbell Lateral Raise

Plie Dumbbell Squat

Front Squat to Overhead Press with Dumbbells

Half-Turkish Getup using Dumbbell

Rotational Grip Dumbbell Bench Press

Reverse Grip Incline Bench Two Arm Dumbbell Row

Neutral Grip Decline Dumbbell Bench Press

Neutral Grip Chest Supported Dumbbell Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Neutral Grip Chest Supported Dumbbell Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Overhead Dumbbell Press using Neutral Grip

Rotational Grip Dumbbell Bench Press

Reverse Grip Incline Bench Two Arm Dumbbell Row

Rotational Grip Dumbbell Bench Press

Rotational Grip Dumbbell Bench Press

Reverse Grip Incline Bench Two Arm Dumbbell Row

Overhead Dumbbell Press using Neutral Grip

Neutral Grip Chest Supported Dumbbell Row

Neutral Grip Chest Supported Dumbbell Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Shoulder Tap Push-up with Dumbbell Pull Across

Shoulder Tap Push-up with Dumbbell Pull Across

Hex Dumbbell Hold

Overhead Dumbbell Lunge

Hex Dumbbell Hold

Chest Supported Dumbbell Row with Isohold

One Arm Standing Dumbbell Curl

One Arm Seated Dumbbell Curl

Lying Dumbbell Curl

One Arm Seated Dumbbell Curl

One Arm Seated Dumbbell Curl

One Arm Dumbbell Hammer Preacher Curl

Lying Dumbbell Curl

Standing Dumbbell Drag Curl

Lying Dumbbell Curl

One Arm Dumbbell Hammer Preacher Curl

One Arm Standing Dumbbell Curl

Lying Dumbbell Curl

One Arm Standing Dumbbell Curl

Exercise Ball Dumbbell Curl

Standing Dumbbell Drag Curl

Chest Supported Dumbbell Row with Isohold

Chest Supported Dumbbell Row with Isohold

Tripod Dumbbell Row

Tripod Dumbbell Row

One Arm Seated Dumbbell Curl

One Arm Reverse Dumbbell Preacher Curl

Standing Dumbbell Drag Curl

One Arm Standing Dumbbell Curl

Exercise Ball Dumbbell Curl

Chest Supported Dumbbell Row with Isohold

Standing Dumbbell Drag Curl

Weighted Crunches (with Dumbbell)