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Day 2: Strengthen your booty and thighs | BellaBody Ten Day Challenge

Elevated-Feet Russian Twist

Elevated-Feet Russian Twist

Elevated-Feet Russian Twist

Dumbbell Single-Leg Deadlift to Row

Dumbbell Single-Leg Deadlift to Row

Dumbbell Single-Leg Deadlift to Row

Dumbbell Single-Leg Deadlift to Row

Lunge to Overhead Raise

Split Squat With Kettlebells

Dumbbell Hang Clean

Dumbbell Jump Shrug

Two-Arm Kettlebell Clean

Wide-Grip Barbell Deadlift

Barbell Snatch

Overhead Plate Walking Lunge

Offset Dumbbell Lunge

Man Maker

Single Arm Dumbbell Clean

Double Kettlebell Bentover Wide Row

Single-Arm Deadlift

Overhead Plate Walking Lunge

Paused Sumo Deadlift

Cobra Dead Lift

Overhead Dumbbell Lunge

Farmer's Walk on Toes

Lever One Arm Press (plate loaded)

Agility Ladder W-In-In-Out-Out

Dumbbell Hip Thrust

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Smith Machine Pistol Squat

Single-Arm Deadlift

Warming up with these sumo squats. 5 sets of 15-20 reps How’s everyone’s week going so far?

Mountain Climber to Cossack Squat

Medicine Ball Squat and Forward Throw

Bag Front Squat

Squat with Plate Movers

Frankenstein Squat

Reverse Lunge to Single-Arm Row

Frog Hops

Frog Squat

Bag Front Squat

Forward and Backward Leg Swings

Bag Devils Press

Bag Devils Press

Single Leg Balance Reach Multiplanar

Dumbbell Side Lunge

Around-the-Clock

Around-the-Clock

Around-the-Clock

Reverse Hip Raise

Power Kick Up

Agility Ladder W-In-In-Out-Out

Skating

Skating

Skating

Skating

Sled Drag