One-Arm Plank To Row
Abs Back (Upper) Biceps Dumbbell Forearms Lats Rotator Cuff Shoulders Single-Arm Plank To Row
original: redgifs.com/watch/ZestyMixedAmethystsunbird
Yates Row
Cable One Arm Standing Cross Row
Lever Lateral Raise (plate loaded)
External Rotation with Band
Cable Y Raise
Lever T-bar Row (plate loaded)
Dumbbell Upright Shoulder External Rotation
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Delt Row
Cable Seated Front Lateral Raise
Reverse Lunge to Row
Reverse Lunge to Single-Arm Row
Cable Twisting Standing High Row
Cable Twisting Seated High Row
V-Grip Cable Row
Lever Reclined Shoulder Press (plate loaded)
One-Legged Dumbbell Row
Lever Seated High Row
Dumbbell One Arm Lateral Raise
Lever Underhand Seated Row (plate loaded)
